Dr. Caleb’s Favorite Smoothie

One of my most asked questions among my athletes is how they can get more protein in. A common response I have is to tell them to drink a smoothie! So, here is my own smoothie recipe to make sure I’m getting my protein and replenishing my body daily:

• 16 oz Unsweetened Oat Milk (This is a personal preference as I have some lactose sensitivities)

• 2 Bananas (fiber, vitamins, potassium)

• ½ cup Whole Greek Yogurt (protein, fat)

• ½ cup Almond Butter (nutrient dense, not as inflammatory as peanut butter)

• 1 scoop Jocko Protein Powder (chocolate)(well sourced protein that doesn’t taste like chalk)

• 5g Creatine Monohydrate

• ½ cup Whole Cottage Cheese (optional but a favorite because it is one of the most protein dense foods out there!)

Cheers!

-Dr. Caleb